33.2
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 33.90g | Prot: 106.96g | Carbs: 283.49g.
Breakfast: Subway 潛艇堡, 小籠包. Lunch: 紅豆餅. Dinner: 自助餐. Snacks/Other: 乳清蛋白. more...
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Gaining 1.4 kg a Week
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