Weigh In record (no journal entry) for 13 March 2018
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40.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 13.71g | Prot: 48.56g | Carbs: 83.67g.
Breakfast: 阿胶糕, 煮鸡蛋, 小白菜, 黑麦面包（低卡路里）, 德亚 脱脂牛奶. Lunch: 木耳, 魔芋丝, 煮熟的红萝卜, 煮熟西兰花（新鲜，烹饪中不加油）, 优追麦克斯 鸡胸肉. Dinner: 星巴克 美式咖啡（大杯）, 橘子, 母亲牛肉棒 牛肉棒. Snacks/Other: 小番茄/樱桃番茄. more...
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Losing 0.7 kg a Week
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477731172's Weight History
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