Weigh In record (no journal entry) for 13 March 2018
|
75 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 36.63g | Prot: 45.08g | Carbs: 170.25g.
Breakfast: Tempe, Garuda Pilus, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar, Kelapa, Nasi Ketan (Ketan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Madu, Jeruk Nipis. Lunch: Daun Katuk, Tahu Kukus, Nasi Putih, Mentimun (Kupas), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resmilasari's Weight History
|