Weigh In record (no journal entry) for 13 March 2018
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74 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 43.20g | Prot: 62.41g | Carbs: 125.26g.
Breakfast: Putih Telur Matang, Jeruk Nipis. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Oncom, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung. Dinner: Martabak, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang. more...
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Losing 10.5 kg a Week
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sitiumroh's Weight History
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