lidaustimenko's Journal, 12 Mar 18


View Diet Calendar, 12 March 2018:
2844 kcal Exercise: Standing - 1 hour, Kettlebells - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 20 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Cardio - 3 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes. more...

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