Weigh In record (no journal entry) for 12 March 2018
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 65.35g | Prot: 55.18g | Carbs: 191.95g.
Breakfast: Gekochtes Ei, Semmel, Leitungswasser, Kaffee, Rote Paprika, Sirup. Lunch: Krautsalat, Sirup, Leitungswasser, SPAR Feine Küche Schweinsbraten mit Semmelknödel. Snacks/Other: Auer Tortenecken, Clementinen, Banane. more...
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3140 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Apple Health - 15 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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Sandkiste's Weight History
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