Mginz311's Journal, 11 Jun 12

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Weigh In record (no journal entry) for 11 June 2012

52.5 kg Lost so far: 29.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2012:

725 kcal

Fat: 35.15g | Prot: 61.30g | Carbs: 45.12g. Breakfast: tomatoe, cottage cheese. Lunch: hummus, pita. Dinner: avocado, salad, chicken. more...

1453 kcal

Exercise: Walking (moderate) - 5/kph - 56 minutes, Sitting - 3 hours, Resting - 10 hours, Sleeping - 10 hours and 4 minutes. more...

Losing 0.2 kg a Week

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Mginz311's Journal, 11 Jun 12

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Mginz311's Weight History