Weigh In record (no journal entry) for 12 March 2018
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 14.48g | Prot: 35.15g | Carbs: 29.42g.
Dinner: Bacon, Rutabagas (with Salt, Drained, Cooked, Boiled), Broccoli Flower Clusters, Bertolli Olive Oil, Harvest Sensations Organic Kale Salad, Skinless Chicken Breast. Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 1.3 kg a Week
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kearamccardle's Weight History
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