Weigh In record (no journal entry) for 12 March 2018
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64 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 52.79g | Prot: 79.44g | Carbs: 197.12g.
Breakfast: Telur Rebus, Telur Rebus, Pisang. Lunch: Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Apel, Telur Rebus, Pisang. more...
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Losing 3.5 kg a Week
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Ushe pha's Weight History
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