Tunigel's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

82.2 kg Lost so far: 6.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1475 kcal

Fat: 84.97g | Prot: 85.90g | Carbs: 89.18g. Breakfast: Storck Knoppers Nussriegel, Kaffee. Dinner: Spätzle, Landjunker Hähnchenschenkel, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. more...

2261 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tunigel's Weight History

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Tunigel's Journal, 12 Mar 18

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Tunigel's Weight History