Cofa22's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

61.7 kg Lost so far: 0.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

705 kcal

Fat: 15.31g | Prot: 16.92g | Carbs: 127.87g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Чудесный Край Крендельки Бретцель с Солью, Овощное Рагу, Варенье. Snacks/Other: Зеленое Яблоко, Знак Хлеба Твороженка. more...

2612 kcal

Exercise: Exercise machine (moderate) - 2 hours, Abdominal (Sit Ups) - 1 minute, Cardio - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Cofa22's Journal, 12 Mar 18

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Cofa22's Weight History