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raphamanon
Journal
10 Mar 18
raphamanon's Journal, 10 Mar 18
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Weigh In record (no journal entry) for 10 March 2018
60.2 kg
Lost so far:
1.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
1548 kcal
Fat: 76.44g | Prot: 58.43g | Carbs: 152.63g.
Breakfast:
Planta Fin Beurre, Chabrior Pain de Mie Complet, Jus d'Orange Fraîchement Pressé.
Lunch:
Findus Épinards Hachés à la Crème Fraîche, McDonald's Nuggets (4).
Dinner:
Samoussa, Nem, Nouilles Chinoises, Traditions d'Asie Riz Cantonais.
Snacks/Other:
Lindt Chocolat Noir 85%.
more...
135 kcal
Exercise:
Race - 16 minutes, Apple Health - 23 hours and 44 minutes.
more...
Losing 3.5 kg a Week
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raphamanon's Weight History
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