Weigh In record (no journal entry) for 12 March 2018
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 33.61g | Prot: 53.67g | Carbs: 147.39g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Tavuk Baget, Eker Yarım Yağlı Yoğurt, Karışık Yeşil Salata, Kepekli Ekmek. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Mevsim Salata. Snacks/Other: Türk Kahvesi. more...
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Losing 0.7 kg a Week
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hülya şan's Weight History
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