Weigh In record (no journal entry) for 12 March 2018
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157.1 kg
Lost so far: 18.9 kg.
Still to go: 79.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 36.50g | Prot: 63.46g | Carbs: 123.62g.
Breakfast: Gut & Günstig Hagebuttentee, Kaufland Mineralwasser Medium, Pfefferminztee, GS Schmitz Gmbh & Co.KG Paprika Zwiebelmettwurst-Fettreduziert, Wasa Mjölk. Lunch: Pfefferminztee, Frisch & Knackig: Romanesco-Mix (Frenzel), Nudeln (Gekocht), Purland Rinderroulade, Kaufland Mineralwasser Medium, Gefro Dunkle Soße, Kaufland Mineralwasser Medium. Snacks/Other: Kaufland Mineralwasser Medium, Leitungswasser, Pfefferminztee, Kinder Mini Eggs Haselnuss, Pfefferminztee. more...
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4652 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Dickwienix's Weight History
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