Weigh In record (no journal entry) for 12 March 2018
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51.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 65.44g | Prot: 122.50g | Carbs: 24.63g.
Breakfast: Oeuf, Asperge. Lunch: Saumon, Huile d'Olive, Florette Brocolis Vapeur. Dinner: Courgette, Radis Noir, Elle & Vire Carré Frais 0%, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Petit Navire Thon au Naturel, Jean Hervé Purée Amandes Complète, Avocat, Auchan Blanc de Poulet -25% de Sel. more...
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1830 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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laurianefayard's Weight History
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