Ezzie72!'s Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

81 kg Lost so far: 13.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1436 kcal

Fat: 108.47g | Prot: 93.00g | Carbs: 15.05g. Breakfast: Inex Slagroom, Mennel Kwark. Lunch: AH Basic Brie 60+, Inex Slagroom, Galbani Mascarpone. Dinner: Aldi Mozzarella, Jumbo Champignon Roerbakmix, Rundergehakt. more...

1633 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

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Ezzie72!'s Weight History

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Ezzie72!'s Journal, 12 Mar 18

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Ezzie72!'s Weight History