Weigh In record (no journal entry) for 12 March 2018
|
68 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
206 kcal
|
Fat: 1.35g | Prot: 14.34g | Carbs: 36.96g.
Breakfast: الخس, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), سمك بلطي مشوي. Lunch: الموز, اليوسفي, فربش فراوله. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaya8551's Weight History
|