Weigh In record (no journal entry) for 12 March 2018
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97 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 77.45g | Prot: 63.23g | Carbs: 28.93g.
Breakfast: Tuna in Oil (Canned), Butter. Lunch: Flaxseed Seeds , Butter, Watercress, Lettuce, Green Sweet Pepper, Beef Liver , Eggplant, Green Sweet Pepper. Snacks/Other: Butter, Coffee (Instant Powder), Coffee (Instant Powder), Butter. more...
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Losing 0.7 kg a Week
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waleedfarid2's Weight History
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