Weigh In record (no journal entry) for 12 March 2018
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 36.70g | Prot: 56.05g | Carbs: 87.23g.
Breakfast: Sate Ayam. Lunch: Gula Pasir, Kopi, Wortel Dimasak, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 3.5 kg a Week
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lutfiy.ibrohim's Weight History
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