Weigh In record (no journal entry) for 12 March 2018
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41 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 13.40g | Prot: 45.02g | Carbs: 81.53g.
Breakfast: 阿胶糕, 小白菜, 黑麦面包(低卡路里), 煮鸡蛋, 德亚 脱脂牛奶. Lunch: 甜椒, 魔芋丝, 煮熟的红萝卜, 优追麦克斯 鸡胸肉, 煮熟西兰花(新鲜,烹饪中不加油). Dinner: 橘子. Snacks/Other: 小番茄/樱桃番茄. more...
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steady weight
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477731172's Weight History
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