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1908 kcal
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Fat: 103.71g | Prot: 100.39g | Carbs: 185.70g.
Lunch: Minalba Água Mineral com Gás, Salmão Defumado, Vitamina de Abacate, Marietta Ceasar Salad. Dinner: Ritter Barra de Fruta Banana, Bauducco Torrada Multigrãos (3), Aliança Suco de Uva Tinto Integral, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Água. more...
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2849 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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