Weigh In record (no journal entry) for 11 March 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 86.27g | Prot: 70.52g | Carbs: 211.50g.
Breakfast: Melasse, Alnatura Apfelessig, Zitronensaft, Ingwertee, Marmelade, Honig, Ja! Milch 3,5%, Dr. Oetker Vitalis Knusper Pop Müsli Schoko, Rührei, Enjoy Free Glutenfreie Brötchen . Lunch: Haferkekse, McDonald's Latte Macchiato (Regular). Dinner: Meßmer Früchtetee, Knoblauch, Schalotten oder Frühlingszwiebeln, Butter, Rindfleisch, Grüne Brechbohnen, Pfanni Stampfkartoffeln (250g). Snacks/Other: Prosecco, Äpfel, McDonald's Latte Macchiato (Regular). more...
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1898 kcal
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Exercise:
Housework - 30 minutes, Cooking - 25 minutes, Watching TV/Computer - 2 hours, Hanging Laundry - 55 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Gaining 0.1 kg a Week
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anja.strebelow's Weight History
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