Weigh In record (no journal entry) for 11 March 2018
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89.6 kg
Lost so far: 35.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 73.86g | Prot: 83.48g | Carbs: 220.93g.
Breakfast: Lait (Lait Entier), Café Expresso, Café Expresso, Lait (Lait Entier), Valentino Panettone, Earl Grey, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Twinings Earl Grey, Oranges, Pomme, Vin Merlot, Saint Agur Fromage à Pâte Persillée, Carrefour Baguette Complète, Cuisse de poulet rôtie, patate douce. Dinner: Carottes, Elephant Infusion Nuit Tranquille, Oranges, Clémentines, Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Sunny Via Sirop d'agave, la Bresse Choucroute D’Alsace Garnie. more...
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3465 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 32 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Course 6km/h - 10 minutes, Sleeping - 8 hours, Resting - 57 minutes. more...
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steady weight
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Leraq30630's Weight History
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