tigretexano's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

75.6 kg Lost so far: 4.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

1127 kcal

Fat: 60.71g | Prot: 82.49g | Carbs: 64.57g. Breakfast: Flour Tortilla, Scrambled Egg . Lunch: Roasted Chicken Roll, Lettuce Salad with Assorted Vegetables, Roasted Chicken Roll. Dinner: Peanuts, Mission Flour Tortillas (Fajita Size), Scrambled Egg . Snacks/Other: Orange. more...

1900 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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tigretexano's Journal, 11 Mar 18

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tigretexano's Weight History