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Today I decided to try the Judd diet and this is really my last ditch effort. Nothing I own fits and I am going to see if this will work. I would appreciate finding a buddy who is doing it. I calculated my caloric intake on his site and found I need to do 2098 on my up day and 430 on my down day. Today is my first day and I will probably do the up day because I have a pot roast in the crock pot and had two toaster waffles for breakfast.
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988 kcal
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Fat: 28.14g | Prot: 40.11g | Carbs: 117.76g.
Breakfast: coffee with half and half, sugar free syrup, toaster waffles. Lunch: smuckers simply fruit, almond butter, Oatmeal bread. Dinner: Gravy, baby carrots, red potato, Pot roast. Snacks/Other: one ice cream bar, sweet red wine. more...
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