sbmann's Journal, 23 Jan 08

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Weigh In record (no journal entry) for 23 January 2008

142.0 kg Lost so far: 10.0 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2008:

1039 kcal

Fat: 23.75g | Prot: 48.94g | Carbs: 158.78g. Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Dinner: White Rice, French style Green beans, Original Breaded Chicken Breast. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Pop Corn, Apple Raw, Pickle, Water, Melba Toast. more...

4055 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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sbmann's Journal, 23 Jan 08

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sbmann's Weight History