Weigh In record (no journal entry) for 11 March 2018
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79.8 kg
Lost so far: 6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 100.02g | Prot: 94.57g | Carbs: 140.68g.
Breakfast: Вода, Wog Cafe Чай Облепиховый, Жареная Свиная Отбивная. Lunch: Куриная Грудка Отварная, Авокадо. Dinner: Яблоко Зеленое. Snacks/Other: Кофе Латте, Своя Линия Маршмэллоу, Персики (Консервированные с Соком), Снек Драйв Смесь Орехов. more...
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1081 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 20 minutes, Vacuuming - 30 minutes, Aerobics - 20 minutes, Табата нон стоп - 20 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 42 kg a Week
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ms.ivanna86's Weight History
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