Weigh In record (no journal entry) for 11 March 2018
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107.4 kg
Lost so far: 10.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 44.65g | Prot: 133.78g | Carbs: 145.87g.
Breakfast: Kaffee mit Milch, Äpfel, Gut & Günstig Sultaninen, Thüringer Naturjoghurt 0,1%, Gut & Günstig Haferflocken Extrazart, Terra Mandeln Gestiftet. Lunch: Farmer Gourmet Delikatess Hinterkochschinken, Spiegelei, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Maximum Natur Hähnchenbrust, Süßkartoffel (ohne Schale, Gegart, Gekocht), Farmer Gourmet Delikatess Hinterkochschinken, Spiegelei. Snacks/Other: Mangos, Magerquark. more...
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2836 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 4.2 kg a Week
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jennywille's Weight History
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