Weigh In record (no journal entry) for 11 March 2018
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 88.84g | Prot: 116.07g | Carbs: 159.08g.
Breakfast: Süzme Peynir, Gözleme, Kabak Tatlısı, Pınar Hindi Salam, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Uno Premium Çok Tahıllı Ekmek, Zeytinyağı, Tereyağı. Dinner: Heinz Mayonez, Doygun Tam Buğday Tortilla, Tavuk Göğüs Eti. Snacks/Other: Ülker Krispi, Doritos Taco Baharatlı, Tuborg Gold. more...
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Gaining 0.7 kg a Week
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dimmetaler's Weight History
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