Weigh In record (no journal entry) for 11 March 2018
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 41.87g | Prot: 83.05g | Carbs: 54.42g.
Breakfast: Brigadeiro, Queijo Cottage (Magro - 1% Gordura de Leite), Ovo Mexido. Lunch: Brócolis Cozido, Coxa de Frango (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Queijo Cottage (Magro - 1% Gordura de Leite), Damm Salmão Defumado. Snacks/Other: Itambé Fit Zero, Taeq Sopa Instantânea De Galinha, Banana Prata, Nestlé Iogurte Desnatado. more...
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Losing 2.3 kg a Week
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