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waktunya diet lg cz kmaren2 makan2nan jahat trz.... tp BB ttp ideal meski makan2nan jahat, smoga ini permanen
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 34.43g | Prot: 51.80g | Carbs: 192.08g.
Breakfast: Kellogg's Rice Krispies, Nescafe Green Coffee Blend, Telur Rebus. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Dinner: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Mie Telur (Ditambah, Masak). Snacks/Other: Nextar Nastar Cookies, Buah Naga. more...
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2021 kcal
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Exercise:
Watching TV/Computer - 3 hours, Raking - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 0.6 kg a Week
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