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Анна64rus
Journal
10 Mar 18
Анна64rus's Journal, 10 Mar 18
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Weigh In record (no journal entry) for 10 March 2018
72 kg
Lost so far:
10.9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
1253 kcal
Fat: 54.70g | Prot: 35.56g | Carbs: 159.50g.
Breakfast:
Кофе, Яблоки, Активия Йогурт Натуральный.
Lunch:
Хлебный Спас Печенье Имбирное с Корицей, Пирожное Корзиночка, Салат Овощной с Маслом, Картофель Отварной, Тысяча Озер Сыр Сливочный 50%.
Dinner:
Velle Овсяный Велле Питьевой Облепиха.
more...
378 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes.
more...
Losing 0.7 kg a Week
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Анна64rus's Weight History
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