Weigh In record (no journal entry) for 10 March 2018
|
78.9 kg
Lost so far: 4.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 53.63g | Prot: 62.71g | Carbs: 125.75g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Avocados , White Bread . Dinner: Corn, Garlic , Soy Sauce, Egg, Olive Oil , Safeway Kitchens Red, Green & Yellow Pepper Strips, Roland Panko Bread Crumbs, Cooked Salmon. more...
|
|
2138 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|