Наст@129's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

75.8 kg Lost so far: 6.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1182 kcal

Fat: 72.93g | Prot: 54.43g | Carbs: 75.12g. Breakfast: Кофе, Колбаса Варено-Копченая, Батон Нарезной. Lunch: Заени Гора Творог с Изюмом. Dinner: Чай с Медом, Куриные Наггетсы, Сарделька. more...

659 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 4.2 kg a Week

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Наст@129's Weight History

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