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nettan6464
Journal
10 Mar 18
nettan6464's Journal, 10 Mar 18
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Weigh In record (no journal entry) for 10 March 2018
80.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
441 kcal
Fat: 14.84g | Prot: 29.24g | Carbs: 47.64g.
Lunch:
Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Basmatiris (Kokt), Knorr Gräddsås, Kycklingfilé.
Snacks/Other:
ICA Royal Gala, Clementin.
more...
2378 kcal
Exercise:
Working - 5 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
Losing 0.5 kg a Week
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nettan6464's Weight History
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