Weigh In record (no journal entry) for 10 March 2018
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 70.16g | Prot: 72.53g | Carbs: 100.97g.
Breakfast: Boiled Egg. Lunch: Cooked Spaghetti Squash, Baked or Broiled Salmon. Dinner: Cucumber (with Peel) . Snacks/Other: Pistachio Nuts . more...
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Losing 1.3 kg a Week
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tigretexano's Weight History
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