Weigh In record (no journal entry) for 10 March 2018
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74.4 kg
Lost so far: 16.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 33.93g | Prot: 55.66g | Carbs: 114.90g.
Breakfast: Tirolez Queijo tipo Cottage, Pão Integral, Limão, Laranjas, Cenouras, Beterrabas. Lunch: Couve-Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Bolo Amarelo (com Cobertura Glacé de Baunilha), Sopa de Legumes. more...
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Losing 0.5 kg a Week
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