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2087 kcal
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Fat: 67.23g | Prot: 99.53g | Carbs: 273.42g.
Breakfast: ご飯, 永谷園 お茶漬け海苔. Lunch: そば, ネギトロ丼. Dinner: サラダ, 春巻き, 春巻き, 春巻き, 相模屋 絹厚揚げ, エビチリ, 味噌汁, 雑穀米. Snacks/Other: ヤマザキ製パン ショコラドーナツ. more...
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1785 kcal
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Exercise:
徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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