Weigh In record (no journal entry) for 10 March 2018
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 23.81g | Prot: 53.53g | Carbs: 119.15g.
Breakfast: Orangensaft, Kemper Schinken Hauchzart, mit Pfeffer, BackWerk Kürbiskernbrötchen, Aldi Hummus Pikant, Arla Skyr, Dolce Gusto Cappuccino. Dinner: Chicken Döner. Snacks/Other: Schweppes Russian Wild Berry, Lillet Lillet Blanc, Multipower 53% Protein Bar Berry Yoghurt Flavour. more...
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1753 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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Carola S.'s Weight History
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