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Dacemac
Journal
09 Jun 12
Dacemac's Journal, 09 Jun 12
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Weigh In record (no journal entry) for 09 June 2012
103.0 kg
Lost so far:
3.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2012:
1949 kcal
Fat: 80.44g | Prot: 115.62g | Carbs: 171.63g.
Breakfast:
whey, milk.
Lunch:
WHITE CASTLE CHEESEBURGER.
Dinner:
french fries, philly cheese steak.
Snacks/Other:
beer.
more...
3297 kcal
Exercise:
Sitting - 8 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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Dacemac's Weight History
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