Weigh In record (no journal entry) for 10 March 2018
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78.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 141.12g | Prot: 154.10g | Carbs: 86.28g.
Breakfast: Henryk Kania Kiełbasa Żywiecka, Ostrovit Białko Serwatkowe, Hortino Zupa Krem Pomidorowy z Bazylią, Smalec, Serca Drobiowe, Casearia Grattugiato i Gennini. Snacks/Other: Zwykłe Piwo, Kupiec Kasza Gryczana Prażona, Biedronka Masło Osełkowe Ekstra, Jajko. more...
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Losing 5.6 kg a Week
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