Weigh In record (no journal entry) for 10 March 2018
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62.1 kg
Lost so far: 17.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 63.90g | Prot: 82.93g | Carbs: 170.54g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Yeşil Zeytin, Yumurta Omleti, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Dr. Oetker Bitter Çikolatalı Puding, Beyaz Ekmek, Knorr Kremalı Tavuk Çorbası. Dinner: Yörükoğlu Tam Yağlı Yoğurt, Fırında Patates, Fırında Tavuk. Snacks/Other: Muz, Dr. Oetker Bitter Çikolatalı Puding, Ülker Çubuk Kraker. more...
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Gaining 1.4 kg a Week
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enessamed's Weight History
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