Weigh In record (no journal entry) for 09 June 2012
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107.0 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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3207 kcal
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Fat: 182.83g | Prot: 92.67g | Carbs: 310.08g.
Breakfast: Ketchup, Quiche with Meat, Poultry or Fish, Bananas . Lunch: Butter (Salted) , 100% Whole Wheat Bread, American Cheese. Dinner: Chicken McNuggets (4 Pieces), French Fries (Small), Hi-C Orange Lavaburst (Large), Big Mac. Snacks/Other: ShopRite Brand Spring Water, Totally Light 2 Go Fruit Punch Sticks, Butter Snaps Pretzels, Caramel Drizzle. more...
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Losing 1.6 kg a Week
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