生酮第五天
|
62.1 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 38.57g | Prot: 63.03g | Carbs: 21.47g.
Breakfast: 炒青菜, Simple life 牛肉片, 牛肉湯底. Lunch: 煎雞蛋卷, 爭鮮 味噌湯, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片. Dinner: 洋菇, 雞蛋, 安博格 起司片. Snacks/Other: 光泉 北海道起司球. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|