najip's Journal, 10 Mar 18

Saya per hari rata2 membakar halori hingga 2300-2600. Asupan harian kalori sendiri mencapai maksimal 2100 sehari. Kadang kurang.
Over kah?

View Diet Calendar, 10 March 2018:
1767 kcal Fat: 62.83g | Prot: 122.01g | Carbs: 184.61g.   Breakfast: Putih Telur Matang, L-Men Hi-Protein Advanced Formula Cappuccino. Lunch: Petai, Wortel Dimasak, Mentimun (dengan Kulit), Ikan Bandeng Goreng, Nasi Merah. Dinner: L-Men Hi-Protein Advanced Formula Cappuccino, Nasi Merah. more...
2429 kcal Exercise: Abdominal (Sit Ups) - 5 minutes, Bicycling (very fast) - 28/kph - 40 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...

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