Weigh In record (no journal entry) for 10 March 2018
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 14.24g | Prot: 40.99g | Carbs: 108.04g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Kukus, Sayur Campuran, Putih Telur, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal. more...
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Losing 2.8 kg a Week
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evelyne88's Weight History
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