Weigh In record (no journal entry) for 09 March 2018
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56.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 51.43g | Prot: 38.70g | Carbs: 36.12g.
Breakfast: Jasmine Aveia Flocos Grossos, Jasmine Aveia Flocos Grossos, Jasmine Aveia Flocos Grossos, Pasta de Amendoim, La Violetera Nozes, Balkis Nata, Frimesa Nata, Café. Lunch: Frimesa Nata, Rúcula, Rúcula, Pele e Carne da Coxa de Frango, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Água com Limão. more...
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Losing 3.3 kg a Week
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