Weigh In record (no journal entry) for 09 March 2018
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111.4 kg
Lost so far: 7.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 105.55g | Prot: 135.58g | Carbs: 94.74g.
Lunch: Butter, Marmelade, New Lifestyle Eiweißbrot, New Lifestyle Eiweißbrot, Milbona Tilsiter, Dulano Kochschinken, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Tilsiter, Berger Kochschinken, New Lifestyle Eiweißbrot. Snacks/Other: Speiseeis. more...
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3006 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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ranzmeir's Weight History
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