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Laudisio last night, three cocktails, bistro steak, caprese, carpaccio.
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 217.39g | Prot: 61.40g | Carbs: 93.41g.
Breakfast: Butter , Coconut Oil, Fried Egg, Bacon, Espresso Coffee, Bacon Fat (Cooked) , Breakfast Sausage . Dinner: Coconut Oil, Espresso Coffee, Butter , Bolognese Sauce, Gluten Free Fettuccine Rice Noodles Pasta, Organic Cultured Butter, Parmesan Cheese (Hard) , Liverwurst, Butter, Brown Rice Plain Unsalted Snap. Snacks/Other: Ginger Chews, Espresso Coffee, 85% Cocoa - Extra Dark, Whole Milk. more...
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Losing 1.6 kg a Week
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