Weigh In record (no journal entry) for 09 March 2018
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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164 kcal
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Fat: 6.09g | Prot: 8.94g | Carbs: 17.74g.
Breakfast: Copra Açúcar de Coco, Café, Ovo, Pão Integral. more...
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Losing 1.6 kg a Week
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